If you’re dealing with low mood or low libido, slow metabolism or just feel like you’ve lost your mojo, it’s absolutely crucial to look at your hormones.

Unlike typical food allergies, looking at IgG reactions can single out the foods that are causing hidden immune reactions 24-72 hours after you eat.

Vitamin D is essential for healthy bones and teeth, and also helps keep your muscles, nerves, and immune system working properly. Unfortunately, Vitamin D deficiencies are very common. Adults are a high risk when they have limited sun exposure, insufficient intake from dietary sources, or impaired intestinal absorption.

Many things can alter the levels of fatty acids in your body, the indicators of inflammation. An unbalanced diet, compromised microbiome, and even stress can alter the ratio of omega-3 to omega-6 fatty acids. If unchecked, inflammation can be very harmful to heart health. But before you start trying new diets and lifestyle changes, first you need to know where you stand.