Balanced Body Blueprint
A comprehensive coaching program designed to uncover root cause imbalances and guide you through a personalized wellness journey for lasting health and vitality.
This program is for you if you are…
Tired of feeling unwell and ready for real answers – You’re done with quick fixes and want to get to the root cause of your symptoms.
Willing to make changes – You understand that true healing requires commitment to diet and lifestyle adjustments.
Open to natural health solutions – You believe in the power of holistic wellness and are ready to support your body naturally.
Ready to take action – You know that no one can do the work for you, but with the right guidance, you’re committed to feeling your best.
If you’re looking for a personalized, root-cause approach to healing, this program is designed for you!
On your way to better health in just 90 days!
Month 1
Month 1: Foundation and Discovery
60-Minute Initial Consultation: We begin with an in-depth 60-minute session where we get to know each other, set the tone for our journey together, and establish the foundation for your personalized wellness plan.
Thorough Review of Your Health History: During this session, we'll dive deep into your health history, discussing past medical history, treatments, lifestyle habits, and any other factors that have shaped your current health status.
Discuss Main Health Goals: We'll identify your primary health objectives, whether they involve weight management, improved energy, better sleep, or managing a chronic condition. We'll also explore what strategies you've attempted in the past and how we can build on those experiences.
Determine At-Home Functional Lab Tests: Based on our discussion, we'll decide which functional lab tests will provide the most insight into your current health. These tests will help us understand underlying imbalances and guide us in tailoring your wellness plan.
Initial Steps to Create Your Bio-Individualized Wellness Plan: With the information gathered, we'll take the first steps in crafting a wellness plan that is uniquely suited to your needs, considering your specific health history, goals, and test results.
Month 2
Month 2: Lab Analysis and Personalized Wellness Plan
60-Minute Lab Review Session: This session focuses on reviewing the results of your at-home functional lab tests. We will analyze the data to uncover the root causes of your symptoms, providing a clear understanding of any imbalances or deficiencies that may be affecting your health.
Comprehensive Wellness Plan: Based on your lab results and bio-individual needs, you will receive a personalized wellness plan that follows the DESTRESS™ protocol—addressing Diet, Exercise, Stress reduction, Toxin removal, Rest, Emotional balance, Supplementation, and Success mindset. This plan is designed to support your overall well-being through targeted recommendations in key areas.
Custom Protocol Based on Lab Results: Along with your wellness plan, you’ll receive a detailed custom protocol tailored to your specific lab results. This will include step-by-step guidance on how to implement the recommendations, along with explanations for why each component is essential to your health journey.
Month 3
Month 3: Progress Review and Long-Term Strategy
60-Minute Progress Review Session: This session is dedicated to evaluating the progress you've made over the past two months. We'll discuss your successes, any challenges you've faced, and make any necessary adjustments to your wellness plan to ensure it continues to meet your evolving needs.
Roadmap for Continued Wellness: Based on your progress, you'll receive a personalized roadmap to guide you in continuing your wellness journey. This roadmap will include practical steps and strategies to help you maintain and build on the improvements you've achieved.
Additional Support and Resources
Unlimited Chat Support Between Sessions: To ensure you're fully supported throughout your journey, you'll have access to weekly chat support. This allows you to ask questions, seek guidance, and share updates on your progress in real-time. Whether you need help with a specific aspect of your wellness plan or just a bit of encouragement, I'm here to provide ongoing support and keep you on track between our scheduled sessions.
Meal Plan Templates: To simplify your nutrition efforts, you'll receive customized meal plan templates. These templates are designed to align with your dietary preferences, health goals, and any specific recommendations from your wellness plan. They take the guesswork out of meal planning, making it easier for you to nourish your body with the right foods every day.
Grocery Shopping Guides: Navigating the grocery store can be overwhelming, but with these tailored grocery shopping guides, you’ll know exactly what to buy. The guides will highlight healthy, nutrient-dense options that fit within your meal plan, helping you make informed choices.
Why Work With Me?
As an Integrative Health Practitioner (IHP) and Certified Holistic Health Coach, I specialize in identifying and addressing the root causes of your symptoms using functional lab testing and personalized wellness plans.
With advanced training in functional lab analysis, holistic nutrition, detoxification, hormone balance, and gut health, I help you understand what’s happening inside your body and create a step-by-step plan to restore balance naturally. My approach blends the best of naturopathic and functional medicine philosophies, offering comprehensive support beyond what traditional healthcare typically provides.
I work virtually, so no matter where you are, you can get the personalized guidance and support you need from the comfort of your home.
If you’ve been searching for answers and feel unheard by conventional medicine, this program is designed to give you the guidance, education, and tools to take control of your health and feel your best.
Pricing & Payment Options
Investment in Your Health:
$499 if paid in full
$180/month for three months
Note: The cost of functional lab tests and recommended supplements is not included.
Payment Options:
I accept HSA/FSA cards, but it’s up to your specific plan to determine eligibility.
I do not accept insurance.
Need More Time & Support?
While the 90 Days to Wellness program is designed to give you a strong foundation for long-term health, I understand that everyone’s healing journey is different. If you need continued support beyond the initial three months, you’ll have the option to continue on a month-to-month basis at an additional cost. This ensures you get the ongoing guidance, accountability, and plan adjustments needed to reach your goals.
Why Don’t I Accept Insurance?
As an Integrative Health Practitioner and Health Coach, my approach focuses on identifying root cause imbalances and creating personalized, holistic wellness plans—which is not typically covered by insurance. Traditional healthcare is designed to diagnose and treat disease, while my role is to support you in optimizing your health and addressing underlying imbalances naturally.
By working outside the insurance system, I can provide more time, personalized attention, and a proactive, whole-body approach—something that isn’t always possible within the constraints of conventional healthcare. This means you get a comprehensive, in-depth wellness plan tailored specifically to your needs, rather than a quick-fix solution.
Please note: I am not a licensed medical doctor, and my services are not intended to diagnose, treat, cure, or prevent any disease. My role is to support and guide you in improving your overall health and wellness through a holistic, root-cause approach.
